Therapeutic Benefits of Writing

Writing is a great way to heal, and writing therapy is a popular method to help people make sense of their recovery. Whether you want to share your story, or keep it to yourself – writing about your feelings often helps to understand them. Don’t be put off if you haven’t written much before, writingContinue reading “Therapeutic Benefits of Writing”

How does reading help recovery?

Reading is a fantastic way to relax, recharge and reach into fabulous new worlds. Reading has many therapeutic benefits but sometimes, and especially for beginners, the idea of picking up a book can be daunting. If this sounds like you then Micro Fiction is a great place to start. Reading and your Recovery Journey ReadingContinue reading “How does reading help recovery?”