Writing is a great way to heal, and writing therapy is a popular method to help people make sense of their recovery. Whether you want to share your story, or keep it to yourself – writing about your feelings often helps to understand them. Don’t be put off if you haven’t written much before, writingContinue reading “Therapeutic Benefits of Writing”
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How does reading help recovery?
Reading is a fantastic way to relax, recharge and reach into fabulous new worlds. Reading has many therapeutic benefits but sometimes, and especially for beginners, the idea of picking up a book can be daunting. If this sounds like you then Micro Fiction is a great place to start. Reading and your Recovery Journey ReadingContinue reading “How does reading help recovery?”